On today's show we are going to delve into the delicious world of guided meditations with Estella Albion!
Our bodies and inner selves have much wisdom to share with us, if we take the time to go within and really listen. Meditation after all is taking space to quiet the mind, and make that deep connection to our inner wisdom. That quiet place where we can touch spirit, get clarity and peace as well as insight into our questions about life. Sometimes it can be so nurturing to have a space that gives us permission to go within while being supported, and even having fun doing it. This is the beauty of guided meditations.
On today's show I am delighted to share a woman with you who has an incredible gift for creating and sharing guided meditations, a meditation enchantress even; Estella Albion. Estella is a healer and who has developed a method of supporting people through life transformations, it's called Vibrational Systems Shifting or VSS. The intent of her work is to bring all aspects of you, body mind and spirit in alignment with what you truly seek for your life. Estella does much of this work through beautiful guided meditations. The first part of the show will be acquainting you with the work that Estella does, then she is gifting us with about a 15 minute guided meditation. Estella is a healer, and an artist who works here in Austin as well as traveling around the world to share her meditations. If you are not in a space where you can partake in this, there will be a podcast of the show, so you can experience the meditation at a time that works for you! If you would like to contact Estella you can find links on out blog : TalesFromTheGoldenCabinet.blogspot.com